Sinabawang Manok is a superb dish for any time of day. Not solely does it present consolation, nevertheless it additionally presents a number of dietary advantages. On this recipe, I’ll educate you step-by-step how one can make rooster soup in simply 35 minutes.
Up to date: 4/7/25
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What’s Sinabawang Manok?
The time period actually means “rooster soup” in Filipino. This Sinabawang Manok Recipe takes on a Filipino fashion, combining substances generally present in Filipino delicacies. It isn’t just for Filipinos however for anybody seeking to strive one thing totally different. If you’re inquisitive about how one can make rooster soup that provides each comforting and flavorful, this recipe will is for you. The nice and cozy broth brings consolation to whoever enjoys it, and it’s a nice choice in case you are uninterested in grilling or roasting rooster. Making your personal rooster soup at residence additionally provides a private contact. It makes the dish really feel extra particular and loving. This recipe is about simplicity, heat, and taste.
The flavors of this rooster soup recipe may remind you of different Filipino soups. It shares similarities with rooster tinola however feels a bit lighter general. You may also discover it paying homage to nilagang manok, however barely richer in taste. Due to the tomatoes, you would additionally evaluate it to kinamatisang manok.
The great thing about this selfmade rooster soup lies in its simplicity and effectivity. If you’re questioning how one can sinabawang manok in a means that’s each fast and satisfying, this recipe is an ideal match. It takes much less time to arrange than these different dishes whereas protecting their dietary advantages intact. For individuals who love Filipino delicacies or need a faster strategy to get pleasure from its essence, this recipe matches the invoice completely. It’s lighter but stuffed with taste—an incredible dish for anybody, anytime.
Watch the Cooking Video
Sinabawang Manok Elements
- Rooster Wings
- Maggi Magic Rooster Dice
- Lengthy Inexperienced Beans
- Chayote
- Child Spinach
- Onion
- Tomatoes
- Ginger
- Garlic
- Fish sauce
The way to Cook dinner Sinabawang Manok
- Sauté Aromatics and Tomatoes for a Flavorful Base – In a cooking pot, warmth 3 tablespoons of cooking oil over medium warmth. Add the onion slices, crushed garlic, crushed ginger, and tomato wedges. Sauté for about 2 minutes till the onions change into translucent and the tomatoes soften. This step builds a aromatic base, bringing out the important flavors.
- Brown the Rooster for Added Depth – Add 2 kilos of rooster wings to the pot. Sauté for about 3 minutes or till the rooster’s outer layer begins to show mild brown. Browning the rooster helps lock in its juices and provides a richer taste to the soup.
- Simmer the Rooster in Water Till Tender – Pour 6 cups of water into the pot, making certain the rooster is absolutely submerged. Cowl the pot and let the water come to a boil. As soon as boiling, decrease the warmth to a simmer and let it cook dinner for 20 minutes. This step permits the rooster to cook dinner totally whereas infusing the broth with its savory essence.
- Add Greens and Seasonings for a Balanced Style – Drop in 4 diced chayote items and a Maggi Magic Rooster Dice for that savory increase. Cook dinner for 4 minutes earlier than including 6 ounces of lengthy inexperienced beans. Season the soup with fish sauce and floor black pepper to your liking, stirring it nicely. Let the whole lot cook dinner for one more 5 minutes, letting the greens soften whereas protecting some crunch.
- End the Dish by Including Spinach – Add 1 ½ cups of child spinach leaves to the pot and stir gently. Cook dinner for simply 1 minute till the spinach wilts. T
- Switch to a Serving Bowl. Serve! – Pour the soup to a serving bowl and serve it whereas it’s nonetheless sizzling. This step ensures the spinach retains its vibrant colour and recent style. Take pleasure in studying how one can make rooster soup!
Ideas & Tips
- Sauteing the aromatics helps add taste to the dish. This is named Maillard response. Be certain to at all times saute in excessive warmth for finest outcomes.
- Largely, any forms of greens can be utilized for this recipe. There are occasions once I desire utilizing squash over chayote, and even papaya. Generally, I additionally do mixture of those substances. Including malunggay leaves will even add to the dietary worth of this rooster soup.
- Use any a part of the rooster for this recipe. For finances pleasant model, even rooster toes can be utilized so long as it’s ready correctly.
Dietary Advantages of This Rooster Soup Recipe
If you’re exploring how one can make rooster soup that’s each nutritious and scrumptious, this recipe delivers on each as this dish is filled with substances that provide quite a lot of dietary advantages. I included lengthy inexperienced beans, that are supply of nutritional vitamins A, C, and Ok, in addition to fiber that helps digestion and general intestine well being. Chayote, a low-calorie vegetable, is wealthy in folate, vitamin C, and antioxidants, which assist increase the immune system and promote wholesome cell perform. Child spinach provides a dose of iron, calcium, and magnesium, that are important for sustaining robust bones and wholesome blood circulation.
This recipe additionally makes use of tomatoes, which contribute lycopene, a robust antioxidant that helps coronary heart well being, whereas ginger is thought for its anti-inflammatory properties and skill to help digestion. Rooster wings present protein, which is important for muscle restore and development, together with important amino acids. Collectively, these substances create a balanced and nutritious meal that’s each satisfying and helpful for general well being.
Advised Recipes
Corned Beef with Cabbage and Potato
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Sinabawang Manok
Step-by-step information on how one can make a simple rooster soup
Directions
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Warmth oil in a cooking pot. Sauté the onion, garlic, ginger, and tomato for two minutes.
1 onion, 4 tomatoes, 3 thumbs ginger, 6 cloves garlic, 3 tablespoons cooking oil
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Add the rooster. Sauté for 3 minutes or till the outer half begins to show mild brown.
2 lbs. rooster wings
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Pour water into the cooking pot. Cowl it. Let the water boil.
6 cups water
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Modify the warmth to a simmer. Proceed simmering for 20 minutes.
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Add Maggi Magic Rooster Dice and chayote. Cook dinner for 4 minutes. (see notes beneath)
1 Maggi Magic Rooster Dice, 4 items chayote
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Add the lengthy inexperienced beans. Season with fish sauce and floor black pepper. Cook dinner for five minutes.
6 ounces lengthy inexperienced beans, Fish sauce and floor black pepper to style
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Add the child spinach. Stir. Cook dinner for 1 minute.
1 ½ cup child spinach
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Switch to a serving bowl. Serve whereas its sizzling.
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Share and revel in!
Notes
- Chayote – Chayote is added early on this recipe as a result of it’s diced into chunks, which take longer to cook dinner in comparison with thinner slices. By giving it a head begin, the chayote has sufficient time to melt and soak up the flavors of the broth with out changing into mushy. If you happen to select to slice the chayote thinly as a substitute of dicing it, it is going to cook dinner sooner because of the lowered thickness. In that case, you would add it later within the cooking course of to stop overcooking.
- Alternate options to Child Spinach – If you happen to should not have child spinach available, there are a number of options that work nicely on this recipe. Kale is a superb choice, because it has the same texture and holds up nicely in soups. It additionally provides a barely earthy taste. Swiss or Chinese language chard is one other glorious substitute, providing a light style and tender leaves that mix seamlessly into the broth.
Diet Data
Energy: 542kcal (27%) Carbohydrates: 15g (5%) Protein: 36g (72%) Fats: 38g (58%) Saturated Fats: 9g (45%) Polyunsaturated Fats: 9g Monounsaturated Fats: 17g Trans Fats: 0.4g Ldl cholesterol: 140mg (47%) Sodium: 164mg (7%) Potassium: 819mg (23%) Fiber: 5g (20%) Sugar: 6g (7%) Vitamin A: 2166IU (43%) Vitamin C: 32mg (39%) Calcium: 91mg (9%) Iron: 3mg (17%)
