Mediterranean Chickpea Salad – The Keep At House Chef

This gentle and refreshing salad has all the things you might be in search of. It takes lower than quarter-hour to throw collectively, and is made totally from recent veggies and entire substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Hen and Veggies.

Why Our Recipe

• Simple to place collectively and prepared in solely quarter-hour!
• You’ll love this candy and tangy selfmade salad dressing.
• Loaded with veggies for a good-for-you meal that’s gentle and simple.

I like to think about this one as a “mother’s favourite.” By that I imply a type of salads that will not be any child’s favourite, but it surely’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s bought chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Be sure to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use crimson, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chunk. Attempt utilizing crimson, yellow, or orange bell peppers for somewhat further sweetness.
• Pink Onion: The most suitable choice for consuming uncooked. We love crimson onions for his or her sweetness and chunk.
• Kalamata Olives: In case you can’t discover them, common black olives work instead, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs could be substituted instead of recent in 1/third the quantity, however for a salad like this it’s strongly advisable you utilize recent.
• Further Virgin Olive Oil: Use an excellent high quality EVOO for the dressing.
• Lemon Juice: Recent is finest however for those who’re brief on time, you should utilize bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Options

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a facet dish. There isn’t a mistaken option to eat chickpea salad.

Lettuce Wrap: That is the right choice for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Hen: Wish to beef up this veggie salad? Simply add in some grilled rooster for somewhat further protein.

Make Forward

We like to make a giant batch of this in the beginning of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.

This gentle and refreshing salad has all the things you might be in search of. It takes lower than quarter-hour to throw collectively, and is made totally from recent veggies and entire substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Hen and Veggies.

Why Our Recipe

• Simple to place collectively and prepared in solely quarter-hour!
• You’ll love this candy and tangy selfmade salad dressing.
• Loaded with veggies for a good-for-you meal that’s gentle and simple.

I like to think about this one as a “mother’s favourite.” By that I imply a type of salads that will not be any child’s favourite, but it surely’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s bought chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Be sure to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use crimson, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chunk. Attempt utilizing crimson, yellow, or orange bell peppers for somewhat further sweetness.
• Pink Onion: The most suitable choice for consuming uncooked. We love crimson onions for his or her sweetness and chunk.
• Kalamata Olives: In case you can’t discover them, common black olives work instead, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs could be substituted instead of recent in 1/third the quantity, however for a salad like this it’s strongly advisable you utilize recent.
• Further Virgin Olive Oil: Use an excellent high quality EVOO for the dressing.
• Lemon Juice: Recent is finest however for those who’re brief on time, you should utilize bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Options

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a facet dish. There isn’t a mistaken option to eat chickpea salad.

Lettuce Wrap: That is the right choice for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Hen: Wish to beef up this veggie salad? Simply add in some grilled rooster for somewhat further protein.

Make Forward

We like to make a giant batch of this in the beginning of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.