Candy, delicate sea scallops are seared in a scorching skillet and served in a lightweight, lemony wine sauce that’s good over risotto or pasta.
- Taste: Seared scallops in a garlic butter sauce with white wine have a lightweight and tangy taste.
- Prep Word: Use dry-packed scallops and completely pat dry for one of the best sear.
- Beneficial Instruments: A meat thermometer is a must have instrument, and a non-stick or well-seasoned cast-iron skillet is ideal for cooking scallops.
Ingredient Ideas for Pan-Seared Scallops
- Scallops: Select agency, fresh-smelling sea scallops over bay scallops, that are smaller and higher for chowder. Frozen scallops must be absolutely thawed and patted dry earlier than utilizing.
- Sauce: Garlic, butter, and white wine (pinot grigio, chardonnay, or sauvignon blanc) are all you want for this straightforward sauce recipe.
- Garnish: Chopped recent herbs and just a little squeeze of lemon juice on high will convey all of the flavors collectively.
Variations
- No scallops? Attempt utilizing shrimp as an alternative.
- Make a creamy sauce by whisking in just a little half-and-half in Step 7 earlier than returning the scallops to the pan.
- It is a nice recipe for including extras like sautéed mushrooms, asparagus items, or peas to the sauce in Step 7.
Savor the Taste
Preserve leftover pan-seared scallops in an hermetic container within the fridge for as much as 3 days. Reheat scallops with sauce in a lined container within the microwave in 30-second intervals.
Freeze scallops and sauce in zippered luggage for as much as 3 months and thaw within the fridge earlier than reheating.
What to Serve with Scallops
Did you’re keen on these Pan-Seared Scallops? Remember to go away a remark and score under!
Pan Seared Scallops
These scallops are seared till golden, browned, and crispy, and topped with garlic butter wine sauce.
Stop your display screen from going darkish
-
Thaw scallops within the fridge if frozen. Dab dry with a paper towel and season with salt & pepper.
-
Warmth oil over excessive warmth in a nonstick skillet. As soon as the oil is smoking, add scallops and prepare dinner a further 2-3 minutes or till browned and golden.
-
Flip scallops over and prepare dinner a further 1-2 minutes or simply till agency and browned. Don’t overcook.
-
Take away from warmth and place on a plate to relaxation.
-
Cut back warmth to medium and wipe-out skillet with a paper towel.
-
Add butter and garlic to the pan and prepare dinner simply till aromatic, about 30 seconds.
-
Add white wine and prepare dinner till diminished by half, about 2 minutes. Add scallops again to the pan and spoon sauce over high.
-
Garnish with lemon wedges & parsley, serve instantly.
- Guarantee oil is scorching and scallops are dry earlier than putting them into the pan.
- Don’t transfer, flip, or stir them till they’ve a golden-brown crust.
- Sea scallops will want wherever from 3-6 minutes to prepare dinner. In the event that they’re on the smaller facet, they’ll want nearer to three minutes. In the event that they’re bigger, they could want as a lot as 6 minutes.
- To inform if scallops are cooked, they need to be simply opaque. The feel must be barely agency however nonetheless tender.
Energy: 202 | Carbohydrates: 4g | Protein: 14g | Fats: 13g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.3g | Ldl cholesterol: 50mg | Sodium: 804mg | Potassium: 254mg | Fiber: 0.05g | Sugar: 0.2g | Vitamin A: 267IU | Vitamin C: 0.2mg | Calcium: 13mg | Iron: 1mg
Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of components used.
Course Dinner, Entree, Important Course, Seafood
Delicacies American© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photograph use coverage right here.
