This isn’t your typical sheet pan hen and veggies dinner. Colourful, roasted veggies add taste and texture, and tender hen breasts make it an entire meal. Prime all of it off with our do-it-yourself, candy and tangy teriyaki sauce.
For easier sheet pan meals, strive our Sheet Pan Sausage and Veggies.
Why Our Recipe
- Full with our candy and spicy, do-it-yourself teriyaki sauce.
- Colourful veggies and fruit add selection to your dinner.
- Hen and veggies cook dinner collectively in a single pan, making cleanup a breeze.
Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and crimson onion pair properly with Hawaiian flavors, you may actually add no matter veggies you need. We advocate zucchini and mushrooms, that are traditional kabob components that pair properly with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.
Ingredient Notes
- Hen Breasts: Reduce into bite-sized items for simple consuming.
- Bell Peppers: Utilizing a number of colours of bell peppers provides loads of further taste. It’s not only for appears to be like.
- Pink Onion: We love the chew that crimson onions convey, however you may also use a white or yellow onion.
- Pineapple: Use contemporary when you can, however canned pineapple chunks also can work.
- Garlic: 2 cloves for the pan and a couple of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
- Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
- Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You possibly can substitute apple cider vinegar or white wine vinegar.
- Soy Sauce: You should utilize reduced-sodium or coconut aminos.
Pineapple Choices
Recent Pineapple: Recent pineapple provides you with the very best taste and texture. Simply make certain it’s ripe! The simplest technique to inform? Give a mild tug on one of many middle leaves of the pineapple. It ought to come out simply.
Canned Pineapple: In the event you can’t swing a contemporary pineapple, you may completely use canned pineapple chunks. Simply drain and press to take away extra moisture.
Baking Sheet
For greatest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is typically referred to as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, comparable to 9×13, might crowd the components, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the components between two pans to make sure they roast completely.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Reheat in a skillet on the stovetop over medium-low warmth till warmed by.
Microwave parts on excessive in 30-second increments.
Less difficult sheet pan meals…
This isn’t your typical sheet pan hen and veggies dinner. Colourful, roasted veggies add taste and texture, and tender hen breasts make it an entire meal. Prime all of it off with our do-it-yourself, candy and tangy teriyaki sauce.
For easier sheet pan meals, strive our Sheet Pan Sausage and Veggies.
Why Our Recipe
- Full with our candy and spicy, do-it-yourself teriyaki sauce.
- Colourful veggies and fruit add selection to your dinner.
- Hen and veggies cook dinner collectively in a single pan, making cleanup a breeze.
Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and crimson onion pair properly with Hawaiian flavors, you may actually add no matter veggies you need. We advocate zucchini and mushrooms, that are traditional kabob components that pair properly with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.
Ingredient Notes
- Hen Breasts: Reduce into bite-sized items for simple consuming.
- Bell Peppers: Utilizing a number of colours of bell peppers provides loads of further taste. It’s not only for appears to be like.
- Pink Onion: We love the chew that crimson onions convey, however you may also use a white or yellow onion.
- Pineapple: Use contemporary when you can, however canned pineapple chunks also can work.
- Garlic: 2 cloves for the pan and a couple of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
- Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
- Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You possibly can substitute apple cider vinegar or white wine vinegar.
- Soy Sauce: You should utilize reduced-sodium or coconut aminos.
Pineapple Choices
Recent Pineapple: Recent pineapple provides you with the very best taste and texture. Simply make certain it’s ripe! The simplest technique to inform? Give a mild tug on one of many middle leaves of the pineapple. It ought to come out simply.
Canned Pineapple: In the event you can’t swing a contemporary pineapple, you may completely use canned pineapple chunks. Simply drain and press to take away extra moisture.
Baking Sheet
For greatest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is typically referred to as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, comparable to 9×13, might crowd the components, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the components between two pans to make sure they roast completely.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Reheat in a skillet on the stovetop over medium-low warmth till warmed by.
Microwave parts on excessive in 30-second increments.
