I’ve been baking with a flour mix referred to as Fiber Gourmand, and it’s rapidly turn out to be one among my favourite pantry staples. This isn’t a sponsored publish. Moreover, I’ve no affiliations with the corporate. I’ve simply been utilizing this flour a lot I figured it was time to share some sincere ideas. That is particularly related for anybody seeking to lower energy and carbs with out sacrificing taste.
So What Is Fiber Gourmand?
Fiber Gourmand is a flour mix with about 53% fewer energy. It additionally has a dramatically larger fiber content material than commonplace all-purpose flour. It is just about a one-to-one all-purpose flour substitute. This implies you possibly can (normally) use it in your favourite recipes with out altering the ratios. The components embrace wheat flour, modified wheat starch, wheat protein isolate, and prebiotic fiber. Whereas it’s not 100% carb-free, it is rather low internet carb, due to all of the fiber. So if you happen to observe a keto weight-reduction plan, you might be able to match it into your baking.
Fiber Gourmand Look, Density
Fiber Gourmand appears to be like similar to all-purpose flour. The load on the vitamin label says it is 30 grams per ¼ cup, however my ¼ cups weigh extra like 40 grams. A cup weighs 160 grams as a result of settling. For greatest outcomes, weigh it and use 125 grams of flour for each cup. If following a recipe that lists weights, use the load within the recipe.
The Baking Check
For my first check, I used Greatest Ever Banana Bread and swapped in 230 grams of the Fiber Gourmand. I used to be tempted to chop the sugar. Nevertheless, since I used to be solely testing the flour at this level, I stored the total quantity of sugar. The bread baked up denser and heavier and with a flat prime, however nonetheless tasty. I then used it in my One Banana Banana Bread and it labored completely. So for banana bread, it actually is determined by the recipe you utilize.
Fiber Gourmand in Chocolate Chip Cookies
The second factor I attempted had been some Fiber Gourmand chocolate chip cookies. I attempted it in just a few completely different chocolate chip cookie recipes and located it made them crumblier. Greatest outcomes had been with recipes that included a bit of honey or syrup to assist retain moisture. The one within the picture is a recipe referred to as Melted Butter Chocolate Chip Cookies, however I used cornstarch instead of pudding combine.
In Bagels
Subsequent was bagels. I might heard that Fiber Gourmand did not work nicely with yeast bread however ignored that and simply added a bit of very important wheat gluten. To be sincere, I spent a few days obsessing over this recipe and ended up with some actually good 100 calorie bagels. I will publish this recipe sooner or later, but it surely requires quite a bit uncommon components. I am unsure how sensible it’s, but it surely was fascinating having the ability to make such a low calorie bagel at dwelling.
Works So Properly in Muffins!
Fiber Gourmand works extraordinarily nicely in muffins. I attempted the Blueberry and Zucchini Muffins from Fiber Gourmand’s website, and used it as a 1:1 substitute for all-purpose flour in another muffin recipes. Once more, it appears to work one of the best when mixed with moisture retaining components reminiscent of maple syrup or banana. It additionally companions nicely allulose, since allulose locks in moisture.
Brownies
Fiber Gourmand makes extra of a dietary impression in recipes the place wheat flour is the primary ingredient reminiscent of muffins, fast breads and pancakes. I felt compelled to strive it in brownes, so picked two recipes that had an honest quantity of flour — Hershey’s Honey Bear Brownies and in Michael’s Fudge Brownies. I used to be proud of the outcomes. The brownies had been a bit of stiffer, however not in a nasty means. That’s, not dry, simply stiffer.
Thumbs Up!
There are such a lot of extra issues I might wish to strive with the Fiber Gourmand mix, so sure! I positively advocate it if you happen to’re making an attempt to suit extra fiber into on a regular basis baking.
The place to Purchase
You’ll be able to order Fiber Gourmand by means of numerous sources. As an Amazon affiliate, I after all advocate shopping for it there! Particularly if you’re a primary member with free delivery. They promote it in a double pack, and I believe you may be glad you acquire two luggage.
