This juicy Tandoori Hen is much more flavorful paired with basic Greek Tzatziki sauce! Made with a easy marinade utilizing yogurt and spices, this in style Indian dish makes an awesome centerpiece to your night meal. Plus, it may be prepared in nearly Half-hour!
It’s so enjoyable to experiment with worldwide flavors. This Tandoori Hen recipe is predicated on a basic Indian dish. The refreshing tang of Greek Tzatziki sauce properly offsets the nice and cozy spices of the hen. I don’t know that I might have thought to pair the 2 flavors alone, however once I noticed a recipe in my On a regular basis Meals cookbook, I knew I’d have to attempt to make my very own model!
In fact, I don’t have a Tandoor oven, which is an extended clay oven the place this hen recipe will get its title from. So we received’t have the identical smoky taste you’ll discover in Indian eating places. However an oven will work simply tremendous for our functions!
Is Tandoori Hen Spicy?
When you don’t typically eat Indian meals, then the spice degree might be your greatest fear. I do know it’s mine.
I’m right here to reassure you! This recipe is gentle on the spice scale. The yogurt within the marinade actually helps stability the warmth, too.
When you like yours a little bit extra spicy, contemplate including garam masala, cayenne pepper, or purple chili powder to up the warmth!
What’s Tzatziki Sauce?
It’s a conventional Greek sauce made with yogurt, lemon, diced cucumbers, and dill. It’s so scrumptious and is a good accompaniment to gyros, meat and hen dishes, and as a dip for veggies and pita chips. Otherwise you will be like me and simply eat it plain out of the bowl!
Elements for Tandoori Hen
Right here’s what it’s good to make this spicy hen dinner:
- Boneless, skinless hen breasts
- Plain Greek yogurt
- Contemporary garlic cloves, minced
- Contemporary ginger
- Cumin
- Saffron
- Salt
- Finely floor black pepper
Be aware—If you wish to save a little bit cash, you should use turmeric rather than the saffron. Saffron supplies a barely candy and floral style, whereas utilizing turmeric will end with a hotter, extra earthy taste.
Tzatziki Sauce Elements
Collect collectively these easy components to make your individual tzatziki sauce:
- Plain Greek yogurt
- Minced garlic
- Contemporary lemon juice
- Salt
- Cucumber, seeded and diced very small.
- Contemporary dill, chopped
- Finely floor black pepper
I record all these components intimately within the recipe card under, so make certain to test it out!
The right way to Make Tandoori Hen with Tzatziki Sauce
Let’s make the Tzatziki Sauce first! In a medium bowl, mix the yogurt, minced garlic, lemon juice, salt, diced cucumber, and chopped dill. Stir effectively to mix. Add recent pepper to style. Then cowl the bowl with plastic wrap and refrigerate for not less than one hour earlier than utilizing.
Tandoori Hen
- Preheat oven to 375ºF. Spray a 9 X 13″ baking dish with cooking spray; put aside.
- In a big bowl, mix the marinade components (yogurt, garlic, ginger, cumin, saffron, salt, and pepper). Combine effectively.
- Place the hen breast, one piece at a time, into the yogurt-based marinade. Flip to coat. Then place the hen items within the ready baking dish in a single layer.
- At this level, I like to recommend marinating the hen for not less than an hour within the fridge, tightly lined. However if you’re in a rush, you’ll be able to skip this step and head proper to the oven.
- Bake the marinated hen for 25-Half-hour. Your cooking time might fluctuate on account of completely different ovens. Let it cool barely, then serve the hen along with your ready sauce.
FAQs
What ought to I serve with Tandoori Hen?
Whereas this hen is scrumptious by itself, add some complementary sides! Think about a number of of those:
Can I exploit hen thighs on this recipe?
Sure, hen thighs work very well too! Lots of people favor them as a result of they’ve extra taste than hen breasts. You possibly can even marinate a complete hen and roast it!
How do I retailer leftover hen?
Retailer any leftover hen within the fridge in an hermetic container for 2-3 days. Reheat within the oven or microwave till heat by.
How lengthy will the Tzatziki sauce final?
Do-it-yourself sauce will final 2-4 days within the fridge. When you discover that yours is getting watery, simply stir earlier than utilizing it. The freshness of the cucumbers might decide how lengthy yours lasts!
Can I freeze Tandoori Hen for meal prep?
This hen doesn’t freeze effectively as a result of yogurt sauce. When you’d like to make use of it in meal prep, then plan for making a bigger batch you could possibly use for leftovers throughout the subsequent day or two.
Need to strive extra Indian recipes?
If you wish to strive some recipes that characteristic flavors present in conventional Indian delicacies, strive one among these:
Make this crispy, savory Garam Masala Broccoli as a straightforward aspect dish for any meal! This Indian-inspired aspect dish is one of the best ways to get your greens in whereas waking up these tastebuds with loads of taste!
This flavorful Curry Dip is ideal for dipping uncooked greens, but additionally makes a beautiful sandwich unfold or perhaps a dip for crackers, potato wedges or French fries!
This oven Roasted Curry Cajun Cauliflower provides a little bit spice and a pleasant crunch to your meal! Seasoned with curry and Cajun spices, this veggie aspect dish contains a South Asian taste with a kick of Louisiana aptitude!
Extra Greek Meals Recipes
- Spanakopita – spinach, onion, and herbed Feta cheese in between layers of Phyllo dough create a straightforward and scrumptious Greek dinner that you simply’ll like to serve everybody.
- Greek Quinoa Hen Salad is a lightweight, but satisfying recipe good for lunch or dinner. With rotisserie hen, feta, recent veggies, and a lemon French dressing, this dish comes collectively very quickly.
- Greek Tortellini Pasta Salad combines tacky pasta with crisp recent veggies! Tossed with a selfmade Greek dressing, this refreshing aspect dish makes an ideal picnic meals!
- Baklava is a favourite Greek dessert. It could look tough, but it surely actually isn’t and is sooo definitely worth the effort.
What’s your favourite worldwide delicacies? Let me know within the feedback under!
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Tandoori Hen with Tzatziki Sauce
This juicy Tandoori Hen is much more flavorful paired with basic Greek Tzatziki sauce! Utilizing a easy marinade of yogurt and spices, this in style Indian dinner will be desk prepared in Half-hour!
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Directions
Tzatziki Sauce
-
In a medium bowl, mix the yogurt, minced garlic, lemon juice, salt, diced cucumber, and chopped dill. Stir effectively to mix. Add recent pepper to style. Then cowl the bowl with plastic wrap and refrigerate for not less than one hour earlier than utilizing.
Tandoori Hen
-
Preheat oven to 375ºF. Spray a 9 X 13″ baking dish with cooking spray; put aside.
-
In a big bowl, mix yogurt, garlic, ginger, cumin, saffron, salt, and pepper. Combine effectively.
-
Place the hen, one piece at a time, into the yogurt combination. Flip to coat. Then place every bit within the ready baking dish.
-
At this level, I like to recommend marinating the hen for not less than an hour within the fridge, tightly lined. However if you’re in a rush, you’ll be able to skip this step and head proper to the oven.
-
Bake for 25-Half-hour. Let it cool barely, then serve the hen along with your ready sauce.
Notes
Be aware—If you wish to save a little bit cash, you should use turmeric rather than the saffron. Saffron supplies a barely candy and floral style, whereas utilizing turmeric will end with a hotter, extra earthy taste.
Diet
Energy: 222kcal | Carbohydrates: 8g | Protein: 38g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 1g | Trans Fats: 0.02g | Ldl cholesterol: 79mg | Sodium: 470mg | Potassium: 725mg | Fiber: 1g | Sugar: 5g | Vitamin A: 108IU | Vitamin C: 6mg | Calcium: 166mg | Iron: 1mg
This put up was Day 135 of my authentic 365 Days of Baking. It was first printed June 15, 2011, and has been up to date in format and with footage on July 9, 2025.
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